With only 60 days remaining till the Richmond Marathon I’m working on preventing an overuse issue from becoming a full-blown injury. After taking advantage of a recovery week, I am thrilled and relieved to have finished yesterday’s hilly 10-miler with minor discomfort.
I absolutely love the days I enjoy every bit of my long run. Those days when I think to myself,
We got our first breath of fresh fall air here in RVA yesterday, and it was glorious. Yesterday was one of those beautiful runs that refreshes the spirit. It was one of those runs where you’re just so damn grateful to fill your lungs and marvel at your legs’ ability to carry you for miles and miles.
No matter the chaos going on in my life, I’m always amazed at how running can quiet my mind. It’s why I keep coming back.